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The Best Home Exercise Equipment Home fitness is changing, and is becoming more advanced. Tonal is a wall-mounted smart gym that uses AI technology to take training to new heights. When you are choosing the best home exercise equipment, think about how it will fit into your space and how it will be stored. For instance, if you reside in an apartment you might want to consider small alternatives. Elliptical trainer Elliptical trainers can be a great option to get a full-body workout without the impact of running or walking. They are quiet and gentle to your joints. They are ideal for those who wish to shed some pounds or tone their body. It is important to know, however, that these machines don't reduce belly fat. To reduce belly fat, you must create a calorie deficit. If you're looking for a way to make your home gym feel more like a gym or just looking for the most effective cardio machine for your space, ellipticals are the best way to go. The NordicTrack FreeStride FS14i Trainer can be expensive and offers the high-end features you'd expect from a top fitness brand. Its iFit app compatibility as well as ample incline/resistance features make it an ideal choice for those who are looking for a low-impact aerobic machine that works all over the body. Horizon EX-59 is another elliptical that is easy to use and won't break the bank. It comes with a wide range of resistance levels, as well as an adjustable 19-inch stride length. You can also use the stationary handlebars to lower your body focus. It is also mobile and can be easily moved around your living room. For a more extensive workout, you can try the BodyBoss Elite X5 -ELM. This elliptical is more versatile than other models on this list as it can function as an elliptical, stairs climber, as well as a treadmill. It's also easy to customize your workout with its built-in incline and decline settings. The machine also has an extremely small display that shows speed of distance, time as well as calories burned, pulse and RPM. The machine is also backed by a lifetime guarantee on its frame and motor. Exercise mat An exercise mat is an essential piece of equipment that provides stability, slip resistance and cushioning for your joints when you exercise. It's particularly important if you do yoga or other floor exercises, where slippery floors can make it hard to nail poses like downward dog without sliding. There are a variety of mats on the market. It is essential to choose one that is compatible with your workout routine. Find a mat that is sturdy, comfortable and easy to clean after sweating. A closed-cell mat is more durable and resistant to wear and tear than an open-cell mat. A dense, thick mat will give more support and a more solid feel for intense exercises. When choosing an exercise mat, consider your space and budget. You'll want an item that can be easily placed within your home, while also being easy to put away when not being used. Besides the basic mat, there are various pieces of equipment that you can use to enhance the variety and intensity of your workouts. Stability balls and ab wheels for instance, can aid in strengthening the core muscle groups that are essential for balance and posture. An exercise mat can be constructed from a variety of materials that include thermoplastic elastomer vinyl synthetic materials, and rubber. There are mats that come in a variety of sizes and colors. home gym workout equipment are specifically designed for professional sports, like gymnastics and martial arts. They are made from thick foam that is easy to clean after a long and hard exercise. These massive, bulky gym mats are typically used in fitness facilities that are geared towards professional athletes. Exercise bench In addition to your weights, a bench can let you perform a variety of popular exercises like chest presses and preacher curls. There are a variety of possibilities for benches, but picking one that is suitable for your requirements is contingent upon what your goals for training are, how experienced you are with weight lifting and other fitness equipment, the amount of space you have in your home, and other factors. Depending on the space you have and budget, as well as your goals for training, you might be interested in buying a bench that can be used as a functional trainer or squat rack. For instance, the Torque is an all-in-one piece that folds down to reveal a rack for squatting and a cable machine with a multi-grip pull-up bar. It is 210 pounds and can be customized using the rack attachments you prefer. It has a small footprint and will fit in the majority of workout spaces. If you're limited on space or are on a tight budget, consider buying a folding bench like the Bowflex 5.1s Stowable Weight Bench or Marcy Multi-Position Workout Utility Bench. Both of these options feature incline and decline adjustments and can be folded flat to save space when not in use. Another option is to buy a dumbbell set, like the GGR Power Block, which is built with a strong frame and is designed to support up to 250 pounds. If you're looking for a smart home exercise equipment that provides additional instruction and motivation take a look at the mirror-like Tonal ($1,500 and up). This sleek wall-mounted machine utilizes electromagnets to create resistance. workout cycle bike was designed to replace a variety of gym equipment. The large LCD displays your progress throughout your workout in real time. Resistance bands Resistance bands increase the tension in exercises which makes them more difficult and allowing you to engage more muscles. They can also improve your strength and stability and reduce joint pain and prevent future flare ups. They are a great option for those who have suffered injuries or are recovering from surgery, or are just beginning to exercise. It's important to note that you should spend the time to learn to properly use resistance bands and get an appropriate physical therapy. Resistance training using bands can provide the same results as weights but at a lower cost and with less space. This makes them an excellent addition to any home fitness routine. Whatever your fitness goals are, you should start with two 30-minute resistance bands workouts each week. You can increase the frequency as you become more comfortable. Make sure you allow for 48 hours for your muscles to heal between each session. A major benefit of resistance bands is that they create much less joint compression than free weights or machines. This is a significant aspect to take into account before selecting any piece of equipment, since repeated joint compression can lead to arthritis-related symptoms. Resistance bands can be used in different patterns, which makes them a versatile and joint-friendly training tool. There are a variety of resistance bands and they can vary in the thickness and length. Some have door attachments that allow them to be attached to beams or doorknobs, which allows you to perform your exercises. There are some resistance bands that come in different colors, so you can easily recognize the intensity you want. Jumping rope Jumping rope is an enjoyable and effective method of working at home. It is a great cardio exercise and also strengthens your ankles and legs, and improves your balance. It also helps build endurance and shed weight. Jumping rope can be a great way to exercise for people who don't want to join a gym or do not have the time. Jump ropes are available in a variety of weights which allow you to mix and match to your needs. You can choose lighter jump ropes to get lean and increase endurance, whereas heavier jump ropes are great to build strength. The top jump ropes are constructed of tough materials that won't break easily. They are light and easy to use, and come in a variety of lengths. Shorter handles allow you to learn tricks such as jumping. Think about the surface you'll be working on when you exercise. Asphalt and concrete are tough on joints. Softer surfaces such as grass or sand may not offer enough support to your weight. Jumping on a mat can reduce the impact of a jump rope on your joints. It's also convenient to store and transport. If you're looking to find a flexible home fitness machine that's part cardio and also a part of strength training, try a rower. The SELF Home Fitness Award-winning Hydrow Wave is a great option, as it offers the entire range of exercises you'll need with a workout app that streams bodyweight and HIIT classes. If you're seeking a smaller machine, take a look at the Bowflex Xtreme 2 SE Home Gym. It has more than 70 exercises in a small footprint and its 210 lbs of resistance is plenty for most lifters.